As Fascial Stretch Specialists, we have seen many profound changes in our clients as a result of treatments. On any given day, people are walking away from their sessions with reduced muscle tension and soreness, decreased stress, improved breathing patterns, restored alignment of joints in the body and an increased overall sense of well-being. It’s very common for our clients to use words like ‘light’, ‘floating’, ‘relaxed’ and ‘grounded’ after Fascial Stretch Therapy sessions. Despite these amazing results, many people (including our clients) don’t really have any idea what fascia is or what it does.
So what is fascia anyway and why should we care?
Fascia is the most prevalent tissue in the body and can affect your overall health and well-being. It has a tremendous impact on the mobility and flexibility of the body so it’s important to not only have a good understanding of what it is, but also what you can do to keep it healthy and fluid.
Oakville Performance & Wellness 